Triathlon Nutrition is one of the most important part while you are training. A healthy diet is always important because it is going to have an impact on your training. You are burning more calories than your normal days while training, so you need to consume a strict nutrition diet. Here are the some of the nutritions that are going to help you:
Energy gel
Energy gels contains carbohydrate which gives energy and promote recovery for the triathletes. Energy gels delays muscle fatigue and increases performance. Energy gels are commonly used in the triathlons while cycling and running. Here are the some of the brands & products of energy gel.
GU
GU Energy Gel
GU Roctane Ultra Endurance Energy Gel
GU Energy Gels
GU Chomps
Hammer Nutrition
Hammer Nutrition Energy Gel Packet
Hammer Nutrition Gel Jug
Hammer Nutrition 5oz Gel Flask
First Endurance
First Endurance EFS Liquid Shot Gel Jug
First Endurance EFS Liquid Shot
Honey Stinger
Honey Stinger Organic Energy Gel
Honey Stinger Energy Gel
PowerBar
POWERBAR Gel
POWERBAR Gel Blasts
Other Brands
Accel Gel
2nd Surge
Bar & Snacks
Bars & Snacks are the protein bars which are high in protein used for muscles building. It is common for triathletes as they consume it while training and in race also.
Bonk Breaker
Bonk Breaker High Protein Bar
Bonk Breaker Energy Bar
Honey Stinger
Honey Stinger Protein Bar
Honey Stinger Energy Bars
PowerBar
POWERBAR Performance Energy Wafer Bar
POWERBAR Performance Bar
Clif Bar
Clif Mojo Bar
Clif Bar
Sports Drinks
Sports Drinks are the energy drinks used while training and competition for instant energy. They contains electrolytes which gives instant energy. Here are some of the brands and products.
Hammer Nutrition
Hammer Nutrition HEED
Hammer Recoverite
Hammer Nutrition Sustained Energy
Generation UCAN
Generation UCAN Sports Drink Mix
Generation UCAN Sports Drink Mix
Generation UCAN Protein-Enhanced Drink Mix
Infinit Nutrition
Infinit Nutrition SPEED Nutritional Drink
Infinit Nutrition REPAIR Nutritional Drink
Infinit Nutrition GO FAR Nutritional Drink
PowerBar
PowerBar IRONMAN Perform
PowerBar IRONMAN Recovery
Other Brands
Accelerade Advanced Sports Drink
Cytomax Energy Drink
Clif Shot Electrolyte Hydration Drink Mix
Protein
Protein are used for muscle building which boosts metabolism. Protein generally comes in powder form so that it can be consumed with milk or water. Here are some of the brands and products.
NAKED Nutrition
NAKED WHEY – 100% Grass-Fed Whey Protein Powder
NAKED PEA – 100% Pea Protein
NAKED RICE – 100% Organic Sprouted Brown Rice Protein
NAKED GOAT – 100% Goat Whey Protein
Vega
Vega Sport Recovery Accelerator
Vega Nutritional Shake Berry
Vega Sport Performance Protein Vanilla
Vega One All-in-One Nutritional Shake
Hammer Nutrition
Hammer Nutrition Whey Vanilla
Hammer Nutrition Whey
Other Brands
àbloc Endurance Recovery Drink Mix
First Endurance Ultragen Recovery Drink
OSMO Nutrition Acute Recovery Mix
Myothon – Super Premium Master
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